Food database and calorie counter |
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Nutrition Facts
Serving Size |
5 dates, pitted |
Amount Per Serving
Calories
332
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
1mg
0%
Total Carbohydrate
89.96g
33%
Dietary Fiber
8g
29%
Sugars
79.76g
Protein
2.17g
Vitamin D
-
Calcium
77mg
6%
Iron
1.08mg
6%
Potassium
835mg
18%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
17%
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of RDI*
(332 calories)
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Calorie Breakdown:
Carbohydrate (98%)
Fat (0%)
Protein (2%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
332
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Fat
0.18g
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Carbs
89.96g
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Protein
2.17g
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There are 332 calories in 5 Medjool Dates. |
Calorie breakdown: 0% fat, 97% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Dates:
Related Types of Dried Fruit:
See Also:
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