Food database and calorie counter |
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Nutrition Facts
Serving Size |
10 dates, pitted |
Amount Per Serving
Calories
665
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
2mg
0%
Total Carbohydrate
179.93g
65%
Dietary Fiber
16.1g
57%
Sugars
159.53g
Protein
4.34g
Vitamin D
-
Calcium
154mg
12%
Iron
2.16mg
12%
Potassium
1670mg
36%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
33%
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of RDI*
(665 calories)
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Calorie Breakdown:
Carbohydrate (98%)
Fat (0%)
Protein (2%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
665
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Fat
0.36g
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Carbs
179.93g
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Protein
4.34g
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There are 665 calories in 10 Medjool Dates. |
Calorie breakdown: 0% fat, 97% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Dates:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
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