Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 1/2 dates, pitted |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
26.99g
10%
Dietary Fiber
2.4g
9%
Sugars
23.93g
Protein
0.65g
Vitamin D
-
Calcium
23mg
2%
Iron
0.32mg
2%
Potassium
251mg
5%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (98%)
Fat (0%)
Protein (2%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
100
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Fat
0.05g
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Carbs
26.99g
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Protein
0.65g
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There are 100 calories in 1 1/2 Medjool Dates. |
Calorie breakdown: 0% fat, 97% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Dates:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
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