Register  |  Sign In
Food database and calorie counter Source: USDA

Malabar Spinach (Cooked)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 10
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 113mg  
Total Carbohydrate 1.19g 0%
  Dietary Fiber 0.9g 4%
  Sugars -  
Protein 1.31g  
 
Vitamin A 10% Vitamin C 4%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (28%)
 
Protein (30%)
Carbohydrates, 1.19g (42%) Fat, 0.34g (28%) Protein, 1.31g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
10
Fat
0.34g
Carbs
1.19g
Protein
1.31g
There are 10 calories in 1 cup of Malabar Spinach (Cooked).
Calorie breakdown: 28% fat, 42% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 bunch 4
1 oz 7
1 cup 10
100 g 23
1 lb 104

Related Foods:

You searched for "Malabar Spinach (Cooked)". Did you mean:
Spinach (No Salt Added, Solids and Liquids, Canned)
New Zealand Spinach
Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Spinach Souffle
Mustard Spinach (Tendergreen)
Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled)
Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled)
Fresh Spinach Pasta (Cooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.