Food database and calorie counter Source: USDA

Malabar Spinach (Cooked)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 10
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 113mg  
Total Carbohydrate 1.19g 0%
  Dietary Fiber 0.9g 4%
  Sugars -  
Protein 1.31g  
 
Vitamin A 10% Vitamin C 4%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (28%)
 
Protein (30%)
Carbohydrates, 1.19g (42%) Fat, 0.34g (28%) Protein, 1.31g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
10
Fat
0.34g
Carbs
1.19g
Protein
1.31g
There are 10 calories in 1 cup of Malabar Spinach (Cooked).
Calorie breakdown: 28% fat, 42% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 bunch 4
1 oz 7
1 cup 10
100 g 23
1 lb 104

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Malabar Spinach (Cooked)". Did you mean:
Spinach (No Salt Added, Solids and Liquids, Canned)
New Zealand Spinach
Spinach Souffle
Mustard Spinach (Tendergreen)
Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled)
  view more results
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Recently Eaten By:

kimlewis0504
on 13 August 2014



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