Food database and calorie counter Source: Generic

Cooked Spinach

Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories from Fat 40
Calories 78
% Daily Values*
Total Fat 4.39g 7%
  Saturated Fat 0.809g 4%
  Polyunsaturated Fat 1.343g  
  Monounsaturated Fat 1.851g  
Cholesterol 0mg 0%
Sodium 556mg 23%
Potassium 881mg  
Total Carbohydrate 7.18g 2%
  Dietary Fiber 4.5g 18%
  Sugars 0.82g  
Protein 5.62g  
Vitamin A 400% Vitamin C 31%
Calcium 26% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: spinach, NFS
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach.
Calorie breakdown: 44% fat, 32% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
100 g 40
1 cup, NS as to from fresh, frozen, or canned of 78

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

New Zealand Spinach
Spinach Souffle
Mustard Spinach (Tendergreen)
Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

189 g Spinach (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

on 28 July 2015
Fion Look
on 20 July 2015
Peter Dan Punongbayan
on 24 July 2015
on 20 July 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Spinach with these foods:
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