| Food database and calorie counter |
Source: Generic |
Cooked Spinach with Cheese Sauce (from Canned)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 92
Calories 156
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| % Daily Values* |
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Total Fat
10.22g
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16% |
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Saturated Fat
4.126g
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21% |
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Polyunsaturated Fat
1.904g
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Monounsaturated Fat
3.468g
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Cholesterol
16mg
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5% |
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Sodium
298mg
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12% |
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Potassium
562mg
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Total Carbohydrate
9.6g
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3% |
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Dietary Fiber
3.4g
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14% |
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Sugars
2.9g
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Protein
8.8g
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| Vitamin A
0% |
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Vitamin C
31% |
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| Calcium
32% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (56%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
10.22g
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Carbs
9.6g
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Protein
8.8g
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| There are 156 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Canned). |
| Calorie breakdown: 56% fat, 23% carbs, 21% protein. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
Contains these Ingredients:
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on 17 January 2013
