| Food database and calorie counter |
|
Cooked Spinach with Cheese Sauce (from Canned)
|
Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
10.22g
13%
Saturated Fat
4.126g
21%
Trans Fat
-
Polyunsaturated Fat
1.904g
Monounsaturated Fat
3.468g
Cholesterol
16mg
5%
Sodium
298mg
13%
Total Carbohydrate
9.6g
3%
Dietary Fiber
3.4g
12%
Sugars
2.9g
Protein
8.8g
Vitamin D
-
Calcium
320mg
25%
Iron
3.36mg
19%
Potassium
562mg
12%
Vitamin A
742mcg
82%
Vitamin C
18.8mg
21%
Last updated: 21 Aug 07 07:33 AM
|
8%
|
of RDI*
(156 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (56%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
156
|
|
Fat
10.22g
|
|
Carbs
9.6g
|
|
Protein
8.8g
|
| There are 156 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Canned). |
| Calorie breakdown: 56% fat, 23% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
