Food database and calorie counter Source: Generic

Cooked Spinach with Cheese Sauce (from Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 92
Calories 156
 
% Daily Values*
Total Fat 10.22g 16%
  Saturated Fat 4.126g 21%
  Polyunsaturated Fat 1.904g  
  Monounsaturated Fat 3.468g  
Cholesterol 16mg 5%
Sodium 298mg 12%
Potassium 562mg  
Total Carbohydrate 9.6g 3%
  Dietary Fiber 3.4g 14%
  Sugars 2.9g  
Protein 8.8g  
 
Vitamin A 0% Vitamin C 31%
Calcium 32% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (56%)
 
Protein (21%)
Carbohydrates, 9.6g (23%) Fat, 10.22g (56%) Protein, 8.8g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
10.22g
Carbs
9.6g
Protein
8.8g
There are 156 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Canned).
Calorie breakdown: 56% fat, 23% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 78
1 cup 156

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
Worcestershire Sauce
  view more results

Contains these Ingredients:

135 g Spinach (drained solids, canned)
12 g Cheddar cheese
53 g White sauce (medium)
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Recently Eaten By:

Amyan
on 10 October 2014
fitgt
on 07 August 2014
sallap
on 03 July 2014
YLM
on 29 January 2014

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