Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
22.73g
29%
Saturated Fat
3.618g
18%
Trans Fat
-
Polyunsaturated Fat
0.451g
Monounsaturated Fat
17.663g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
4.15g
2%
Dietary Fiber
2.6g
9%
Sugars
1.37g
Protein
2.37g
Vitamin D
-
Calcium
26mg
2%
Iron
1.11mg
6%
Potassium
110mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (89%)
Protein (4%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
215
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Fat
22.73g
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Carbs
4.15g
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Protein
2.37g
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There are 215 calories in 30 grams of Macadamia Nuts. |
Calorie breakdown: 89% fat, 7% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Macadamia Nuts:
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