Food database and calorie counter Source: USDA

1 cup whole or halved

Macadamia Nuts

Nutrition Facts
Serving Size 1 cup of whole or halved
 
Amount Per Serving
Calories from Fat 914
Calories 962
 
% Daily Values*
Total Fat 101.53g 156%
  Saturated Fat 16.162g 81%
  Polyunsaturated Fat 2.013g  
  Monounsaturated Fat 78.895g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 493mg  
Total Carbohydrate 18.52g 6%
  Dietary Fiber 11.5g 46%
  Sugars 6.12g  
Protein 10.6g  
 
Vitamin A 0% Vitamin C 3%
Calcium 11% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
48%
of RDI*
(962 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (88%)
 
Protein (4%)
Carbohydrates, 18.52g (8%) Fat, 101.53g (88%) Protein, 10.6g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
962
Fat
101.53g
Carbs
18.52g
Protein
10.6g
There are 962 calories in 1 cup of whole or halved Macadamia Nuts.
Calorie breakdown: 88% fat, 8% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 204
1 oz (10-12 kernels) 204
100 g 718
1 cup whole or halved 962

Related Types of Macadamia Nuts:

Dry Roasted Macadamia Nuts (with Salt Added)
Dry Roasted Macadamia Nuts (Without Salt Added)
Roasted Macadamia Nuts
Unroasted Macadamia Nuts
Macadamia Flavored Formulated Nuts (Without Salt, Wheat Based)
  view more macadamia nuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Mac Nut Oil Macadamia Nut Oil
Starbucks White Chocolate Macadamia Nut Cookie
MacFarms Kona Coffee Dark Chocolate Macadamia Nuts
Harris Teeter Dry Roasted Macadamia Nuts
  view more results
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Recently Eaten By:

Primalkid
on 21 December 2014
johncaruso
on 19 December 2014
bbosch30
on 19 December 2014
fatpolice
on 18 December 2014

Recently Eaten With:

FatSecret members have recently eaten Macadamia Nuts with these foods:
Baked or Broiled Fish
Instant White Rice
Deli Turkey or Chicken Breast Meat
Cooked Broccoli (from Fresh)
World Catch Tilapia Fillets


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