Register  |  Sign In
Food database and calorie counter Source: Generic

Roasted Macadamia Nuts

Nutrition Facts
Serving Size 1 oz (11 whole kernels)
 
Amount Per Serving
Calories from Fat 194
Calories 203
 
% Daily Values*
Total Fat 21.57g 33%
  Saturated Fat 3.387g 17%
  Polyunsaturated Fat 0.425g  
  Monounsaturated Fat 16.804g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 103mg  
Total Carbohydrate 3.64g 1%
  Dietary Fiber 2.3g 9%
  Sugars 1.17g  
Protein 2.21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (89%)
 
Protein (4%)
Carbohydrates, 3.64g (7%) Fat, 21.57g (89%) Protein, 2.21g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
21.57g
Carbs
3.64g
Protein
2.21g
There are 203 calories in 1 ounce of Roasted Macadamia Nuts.
Calorie breakdown: 89% fat, 7% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz (11 whole kernels) 203
100 g 716
1 cup 959

Related Types of Macadamia Nuts:

Macadamia Nuts
Dry Roasted Macadamia Nuts (with Salt Added)
Dry Roasted Macadamia Nuts (Without Salt Added)
Unroasted Macadamia Nuts
Macadamia Flavored Formulated Nuts (Without Salt, Wheat Based)
  view more macadamia nuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
MacFarms Roasted and Salted Macadamia Nuts
Stop & Shop Dry Roasted Macadamia Nuts with Salt Added
Harris Teeter Dry Roasted Macadamia Nuts
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
  view more results

Contains these Ingredients:

28 g Dry roasted macadamia nuts (with salt added)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

mamanini
on 21 April 2014
Deborahg382
on 01 May 2014
GeeWhiz2000
on 17 April 2014
Kertler
on 08 April 2014

Recently Eaten With:

FatSecret members have recently eaten Roasted Macadamia Nuts with these foods:
Carbonated Water Unsweetened
Lifeway Foods Lowfat Plain Kefir
Gala Apples
Merlot Wine
Honey Roasted Almonds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.