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Food database and calorie counter Source: Member

Mauna Loa

Macadamia Nuts

Nutrition Facts
Serving Size 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 190
Calories 210
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 3.5g 18%
  Monounsaturated Fat 17g  
Cholesterol -
Sodium -
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Pamplemousse86 on 30 Sep 12.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (89%)
 
Protein (3%)
Carbohydrates, 4g (8%) Fat, 21g (89%) Protein, 2g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
21g
Carbs
4g
Protein
2g
There are 210 calories in a 1/4 cup serving of Mauna Loa Macadamia Nuts.
Calorie breakdown: 89% fat, 8% carbs, 3% protein.

Related Macadamia Nuts from Mauna Loa:

Dark Chocolate Macadamias
Dry Roasted Macadamias
Dry Roasted Macadamias with Sea Salt
Honey Roasted Macadamias
Kona Coffee Glazed Macadamias
Macadamia Baking Pieces
  find more mauna loa macadamia nuts products

More Products from Mauna Loa:

Chocolate Dipped Macadamia Shortbread Cookies
  view all mauna loa products

Other Types of Macadamia Nuts:

Macadamia Nuts
Dry Roasted Macadamia Nuts (with Salt Added)
Dry Roasted Macadamia Nuts (Without Salt Added)
Roasted Macadamia Nuts
Unroasted Macadamia Nuts
Macadamia Flavored Formulated Nuts (Without Salt, Wheat Based)
  view more macadamia nuts nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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