| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
15.15g
19%
Saturated Fat
2.412g
12%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
11.775g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.76g
1%
Dietary Fiber
1.7g
6%
Sugars
0.91g
Protein
1.58g
Vitamin D
-
Calcium
17mg
1%
Iron
0.74mg
4%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (89%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
15.15g
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Carbs
2.76g
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Protein
1.58g
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| There are 144 calories in 20 grams of Macadamia Nuts. |
| Calorie breakdown: 89% fat, 7% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Macadamia Nuts:
Related Types of Nuts:
See Also:
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