Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 1/2 oz (10-12 kernels) |
Amount Per Serving
Calories
509
% Daily Values*
Total Fat
53.7g
69%
Saturated Fat
8.548g
43%
Trans Fat
-
Polyunsaturated Fat
1.065g
Monounsaturated Fat
41.729g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
9.79g
4%
Dietary Fiber
6.1g
22%
Sugars
3.24g
Protein
5.61g
Vitamin D
-
Calcium
60mg
5%
Iron
2.62mg
15%
Potassium
261mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
25%
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of RDI*
(509 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (89%)
Protein (4%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
509
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Fat
53.7g
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Carbs
9.79g
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Protein
5.61g
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There are 509 calories in 2 1/2 ounces (10-12 kernels) of Macadamia Nuts. |
Calorie breakdown: 89% fat, 7% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Macadamia Nuts:
Related Types of Nuts:
See Also:
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