| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 oz (10-12 kernels) |
Amount Per Serving
Calories
407
% Daily Values*
Total Fat
42.96g
55%
Saturated Fat
6.839g
34%
Trans Fat
-
Polyunsaturated Fat
0.852g
Monounsaturated Fat
33.383g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
7.84g
3%
Dietary Fiber
4.9g
17%
Sugars
2.59g
Protein
4.48g
Vitamin D
-
Calcium
48mg
4%
Iron
2.09mg
12%
Potassium
209mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(407 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (89%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
407
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Fat
42.96g
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Carbs
7.84g
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Protein
4.48g
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| There are 407 calories in 2 ounces (10-12 kernels) of Macadamia Nuts. |
| Calorie breakdown: 89% fat, 7% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Macadamia Nuts:
Related Types of Nuts:
See Also:
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