Food database and calorie counter Source: USDA

1/4 cup whole or halved

Macadamia Nuts

Nutrition Facts
Serving Size 1/4 cup of whole or halved
 
Amount Per Serving
Calories from Fat 228
Calories 241
 
% Daily Values*
Total Fat 25.38g 39%
  Saturated Fat 4.04g 20%
  Polyunsaturated Fat 0.503g  
  Monounsaturated Fat 19.724g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 123mg  
Total Carbohydrate 4.63g 2%
  Dietary Fiber 2.9g 12%
  Sugars 1.53g  
Protein 2.65g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (88%)
 
Protein (4%)
Carbohydrates, 4.63g (8%) Fat, 25.38g (88%) Protein, 2.65g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
241
Fat
25.38g
Carbs
4.63g
Protein
2.65g
There are 241 calories in a 1/4 cup of whole or halved Macadamia Nuts.
Calorie breakdown: 88% fat, 8% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 204
1 oz (10-12 kernels) 204
100 g 718
1 cup whole or halved 962

Related Types of Macadamia Nuts:

Dry Roasted Macadamia Nuts (with Salt Added)
Dry Roasted Macadamia Nuts (Without Salt Added)
Roasted Macadamia Nuts
Unroasted Macadamia Nuts
Macadamia Flavored Formulated Nuts (Without Salt, Wheat Based)
  view more macadamia nuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Mac Nut Oil Macadamia Nut Oil
Hawaiian Host Dark Chocolate Covered Macadamia Nuts
Hawaiian Host Chocolate Covered Macadamia Nuts
Mauna Loa Mountains Macadamia Nuts Covered in Milk Chocolate
  view more results
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Recently Eaten By:

marieclare
on 19 September 2014
meganmuirhead
on 20 September 2014
Primalkid
on 21 September 2014
Sugar Waffle
on 19 September 2014

Recently Eaten With:

FatSecret members have recently eaten Macadamia Nuts with these foods:
Baked or Broiled Fish
Instant White Rice
Deli Turkey or Chicken Breast Meat
Cooked Broccoli (from Fresh)
World Catch Tilapia Fillets


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