Food database and calorie counter Source: USDA

Lemons (with Peel)

Nutrition Facts
Serving Size 1 fruit without seeds
Amount Per Serving
Calories from Fat 3
Calories 22
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.096g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 157mg  
Total Carbohydrate 11.56g 4%
  Dietary Fiber 5.1g 20%
  Sugars -  
Protein 1.3g  
Vitamin A 1% Vitamin C 139%
Calcium 7% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (14%)
Protein (0%)
Carbohydrates, 11.56g (86%) Fat, 0.32g (14%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 22 calories in 1 Lemon.
Calorie breakdown: 14% fat, 100% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 fruit without seeds 22

Related Types of Fruit:

  view more fruit nutritional info

See Also:

Lemons (Without Peel)
The Silver Palate Martini Olives Bathed in Vermouth with Lemon Peel
The Silver Palate Pimento Stuffed Olives in Vermouth with Lemon Peel
The Silver Palate Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel
Mash Lemon Peel Ginger Root
  view more results

Used in these Member Recipes:

Oven Roasted Salmon with Garlic and Herb
Spicy Lemon Tilapia
Grilled Chicken with Lemon and Oregano
Rosemary Lemon Chicken
Lemon Bulgur with Herbs
Lemon Zest Yogurt Creme
Caesar Salad with Chicken
Chicken with Artichokes and Melted Lemons
Chicken with Olives and Lemon
Spiced Pork Kebabs with Rice
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Recently Eaten By:

on 30 May 2015
LaToria Stanford
on 29 May 2015
on 28 May 2015
Bird Fancier
on 06 May 2015

Recently Eaten With:

FatSecret members have recently eaten Lemons (with Peel) with these foods:
Sun Crystals All-Natural Sweetener Packets
Boar's Head Golden Classic Oven Roasted Chicken Breast
Fresh'n Easy Garden Salad
Dole Sweet Baby Lettuces
Stash Chai Spice Black Tea

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