| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
13.44g
5%
Dietary Fiber
1.7g
6%
Sugars
3.7g
Protein
1.42g
Vitamin D
-
Calcium
56mg
4%
Iron
2mg
11%
Potassium
171mg
4%
Vitamin A
79mcg
9%
Vitamin C
11.4mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
58
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Fat
0.28g
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Carbs
13.44g
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Protein
1.42g
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| There are 58 calories in 95 grams of Leeks. |
| Calorie breakdown: 4% fat, 87% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Leeks:
Related Types of Vegetables:
See Also:
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