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Yields:
3 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Leeks in Olive Oil

A delightful Turkish dish served chilled just like a salad that's very healthy and full of fiber.

Ingredients

Directions

  1. Chop leeks in 3-4 cm chunks. Slice carrots. Chop onions. Sprinkle 1 teaspoonful of sugar.
  2. Fry onions and carrots together. Once tender, add leeks and rice. Close the lid, and turn down to medium heat.
  3. Boil some water on the kettle. Juice up a lemon/lime and add it to the leeks. Add salt.
  4. Turn it over couple of times before adding 1-1 1/2 cup of boiling water. Put the lid on and lower the heat down.
  5. Cook it this way for about half an hour or when the carrots are tender.
  6. Although it can be eaten as a warm dish, it is meant to be eaten like a salad. Chilled in the fridge for a couple of hours and served.
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Nutrition summary:

There are 269 calories in 1 serving of Leeks in Olive Oil.
Calorie break-down: 45% fat, 50% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 127
Calories 269
 
% Daily Values*
Total Fat 14.11g 22%
  Saturated Fat 1.957g 10%
  Polyunsaturated Fat 1.756g  
  Monounsaturated Fat 9.877g  
Cholesterol 0mg 0%
Sodium 139mg 6%
Potassium 399mg  
Total Carbohydrate 35.13g 12%
  Dietary Fiber 4.3g 17%
  Sugars 10.94g  
Protein 3.39g  
 
Vitamin A 136% Vitamin C 51%
Calcium 11% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
Carbohydrates, 35.13g (50%) Fat, 14.11g (45%) Protein, 3.39g (5%)
* Based on a RDI of 2000 calories