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Food database and calorie counter Source: USDA

111 g

Leeks

Nutrition Facts
Serving Size 111 g
 
Amount Per Serving
Calories from Fat 3
Calories 68
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.044g 0%
  Polyunsaturated Fat 0.184g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 200mg  
Total Carbohydrate 15.71g 5%
  Dietary Fiber 2g 8%
  Sugars 4.33g  
Protein 1.66g  
 
Vitamin A 37% Vitamin C 22%
Calcium 6% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
Carbohydrates, 15.71g (89%) Fat, 0.33g (4%) Protein, 1.66g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
0.33g
Carbs
15.71g
Protein
1.66g
There are 68 calories in 111 grams of Leeks.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 cup 54
1 leek 54
100 g 61
1 lb 277

Related Types of Leeks:

Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Frieda's Leeks
  view more leeks nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Leek Soup (Dry, Dehydrated)
Leek Soup (Prepared with Water, Dehydrated)
Trader Joe's Sliced Leeks
Tanimura & Antle Leeks
Nile Spice Potato & Leek Soup
  view more results

Used in these Member Recipes:

Veggie Delight Soup
Yellow Split Pea & Kale Soup
Cauliflower Bake
Chicken Soup II
Fennel Shrimp Chowder
Leek, Broccoli & Cauliflower Soup
Leeks in Olive Oil
Sweet Crab Corn Chowder
Butternut Squash and Apple Soup with Cider Cream
Leek and Bacon Quiche
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Recently Eaten By:

Katherine207
on 20 April 2014
puhpine
on 19 April 2014
Nikathron
on 20 April 2014
joe totale
on 16 April 2014

Recently Eaten With:

FatSecret members have recently eaten Leeks with these foods:
Peanuts
Cooked Fava Beans (Fat Not Added in Cooking)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Indian Flatbread Naan
Instant Brown Rice


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