Food database and calorie counter Source: USDA

111 g

Leeks

Nutrition Facts
Serving Size 111 g
 
Amount Per Serving
Calories from Fat 3
Calories 68
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.044g 0%
  Polyunsaturated Fat 0.184g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 200mg  
Total Carbohydrate 15.71g 5%
  Dietary Fiber 2g 8%
  Sugars 4.33g  
Protein 1.66g  
 
Vitamin A 37% Vitamin C 22%
Calcium 6% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
0.33g
Carbs
15.71g
Protein
1.66g
There are 68 calories in 111 grams of Leeks.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 cup 54
1 leek 54
100 g 61
1 lb 277

Related Types of Leeks:

Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Frieda's Leeks
  view more leeks nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Leek Soup (Dry, Dehydrated)
Leek Soup (Prepared with Water, Dehydrated)
Trader Joe's Sliced Leeks
Tanimura & Antle Leeks
Trader Joe's Trimmed Leeks
  view more results

Used in these Member Recipes:

Au Gratin Potatoes
Veggie Delight Soup
Yellow Split Pea & Kale Soup
Cauliflower Bake
Chicken Soup II
Fennel Shrimp Chowder
Leek, Broccoli & Cauliflower Soup
Leeks in Olive Oil
Sweet Crab Corn Chowder
Butternut Squash and Apple Soup with Cider Cream
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

iwigster
on 10 February 2016
Marianacrteles
on 10 February 2016
Jill-gill
on 09 February 2016
Superklikklak
on 09 February 2016

Recently Eaten With:

FatSecret members have recently eaten Leeks with these foods:
Multigrain Bread
Extra Virgin Olive Oil
Lettuce Salad with Assorted Vegetables
Radishes
Carrots


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.