Food database and calorie counter Source: USDA

6 leeks

Leeks

Nutrition Facts
Serving Size 6 leeks
 
Amount Per Serving
Calories from Fat 14
Calories 326
 
% Daily Values*
Total Fat 1.6g 2%
  Saturated Fat 0.214g 1%
  Polyunsaturated Fat 0.886g  
  Monounsaturated Fat 0.021g  
Cholesterol 0mg 0%
Sodium 107mg 4%
Potassium 961mg  
Total Carbohydrate 75.56g 25%
  Dietary Fiber 9.6g 38%
  Sugars 20.83g  
Protein 8.01g  
 
Vitamin A 178% Vitamin C 107%
Calcium 32% Iron 62%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
Carbohydrates, 75.56g (89%) Fat, 1.6g (4%) Protein, 8.01g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
326
Fat
1.6g
Carbs
75.56g
Protein
8.01g
There are 326 calories in 6 Leeks.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 cup 54
1 leek 54
100 g 61
1 lb 277

Related Types of Leeks:

Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Frieda's Leeks
  view more leeks nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Leek Soup (Dry, Dehydrated)
Leek Soup (Prepared with Water, Dehydrated)
Trader Joe's Sliced Leeks
Tanimura & Antle Leeks
Nile Spice Potato & Leek Soup
  view more results

Used in these Member Recipes:

Au Gratin Potatoes
Veggie Delight Soup
Yellow Split Pea & Kale Soup
Cauliflower Bake
Chicken Soup II
Fennel Shrimp Chowder
Leek, Broccoli & Cauliflower Soup
Leeks in Olive Oil
Sweet Crab Corn Chowder
Butternut Squash and Apple Soup with Cider Cream
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Recently Eaten By:

bmr1
on 28 November 2014
Ianna21
on 25 November 2014
Elemos
on 25 November 2014
Baybin
on 27 November 2014

Recently Eaten With:

FatSecret members have recently eaten Leeks with these foods:
Peanuts
Cooked Fava Beans (Fat Not Added in Cooking)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Indian Flatbread Naan
Instant Brown Rice


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