Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.591g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
50.37g
18%
Dietary Fiber
6.4g
23%
Sugars
13.88g
Protein
5.34g
Vitamin D
-
Calcium
210mg
16%
Iron
7.48mg
42%
Potassium
641mg
14%
Vitamin A
295mcg
33%
Vitamin C
42.7mg
47%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
217
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Fat
1.07g
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Carbs
50.37g
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Protein
5.34g
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There are 217 calories in 4 cups of Leeks. |
Calorie breakdown: 4% fat, 87% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Leeks:
Related Types of Vegetables:
See Also:
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