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Food database and calorie counter Source: USDA

2/3 cup


Nutrition Facts
Serving Size 2/3 cup
Amount Per Serving
Calories from Fat 2
Calories 36
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 107mg  
Total Carbohydrate 8.44g 3%
  Dietary Fiber 1.1g 4%
  Sugars 2.33g  
Protein 0.89g  
Vitamin A 20% Vitamin C 12%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
Carbohydrates, 8.44g (89%) Fat, 0.18g (4%) Protein, 0.89g (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 36 calories in a 2/3 cup of Leeks.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 cup 54
1 leek 54
100 g 61
1 lb 277

Related Types of Leeks:

Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Frieda's Leeks
  view more leeks nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Leek Soup (Dry, Dehydrated)
Leek Soup (Prepared with Water, Dehydrated)
Trader Joe's Sliced Leeks
Tanimura & Antle Leeks
Nile Spice Potato & Leek Soup
  view more results

Used in these Member Recipes:

Veggie Delight Soup
Yellow Split Pea & Kale Soup
Cauliflower Bake
Chicken Soup II
Fennel Shrimp Chowder
Leek, Broccoli & Cauliflower Soup
Leeks in Olive Oil
Sweet Crab Corn Chowder
Butternut Squash and Apple Soup with Cider Cream
Leek and Bacon Quiche
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Recently Eaten By:

on 19 April 2014
joe totale
on 16 April 2014
Bill Halsall
on 19 April 2014
on 16 April 2014

Recently Eaten With:

FatSecret members have recently eaten Leeks with these foods:
Cooked Fava Beans (Fat Not Added in Cooking)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Indian Flatbread Naan
Instant Brown Rice

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