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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
243mg
11%
Total Carbohydrate
4.72g
2%
Dietary Fiber
-
Sugars
-
Protein
4.83g
Vitamin D
-
Calcium
19mg
1%
Iron
0.89mg
5%
Potassium
194mg
4%
Vitamin A
0mcg
0%
Vitamin C
35.6mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (12%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
0.58g
Carbs
4.72g
Protein
4.83g
There are 33 calories in 100 grams of Kidney Beans (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 12% fat, 43% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 33
1 lb 150

Related Types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
California Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Without Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Refried Beans (Canned)
Black Beans (Canned)
Baked Beans
Green String Beans
  view more beans nutritional info

See Also:

Kidney Beans (Without Salt, Drained, Cooked, Boiled)
Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Without Salt, Cooked, Boiled)
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
Yardlong Beans (Without Salt, Drained, Cooked, Boiled)
  view more results
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