| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
613
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.221g
1%
Trans Fat
-
Polyunsaturated Fat
0.841g
Monounsaturated Fat
0.118g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
110.42g
40%
Dietary Fiber
45.8g
164%
Sugars
4.1g
Protein
43.39g
Vitamin D
-
Calcium
263mg
20%
Iron
15.09mg
84%
Potassium
2587mg
55%
Vitamin A
0mcg
0%
Vitamin C
8.3mg
9%
Last updated: 04 Feb 08 05:07 AM
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31%
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of RDI*
(613 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (2%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
613
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Fat
1.53g
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Carbs
110.42g
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Protein
43.39g
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| There are 613 calories in 1 cup of Kidney Beans. |
| Calorie breakdown: 2% fat, 70% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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