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Food database and calorie counter Source: Member

Our Family

Red Kidney Beans

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 5
Calories 55
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 195mg 8%
Total Carbohydrate 9g 3%
  Dietary Fiber 3g 12%
  Sugars 0.5g  
Protein 3.5g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 7.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SandyBon on 10 Dec 08, and last modified on 26 Jul 12 by member suzehouse .

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3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (15%)
 
Protein (24%)
Carbohydrates, 9g (61%) Fat, 1g (15%) Protein, 3.5g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
1g
Carbs
9g
Protein
3.5g
There are 55 calories in a 1/4 cup serving of Our Family Red Kidney Beans.
Calorie breakdown: 15% fat, 61% carbs, 24% protein.

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Other Types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Other Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info
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Recently Eaten By:

Decebal_ro
on 09 June 2014
ckamal
on 24 January 2014
rmgt22
on 07 October 2013
zenebesdad
on 05 December 2012

Recently Eaten With:

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