Food database and calorie counter Source: USDA

4 tbsps

Ketchup

Nutrition Facts
Serving Size 4 tbsps
 
Amount Per Serving
Calories from Fat 2
Calories 58
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.031g 0%
  Polyunsaturated Fat 0.092g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 668mg 28%
Potassium 229mg  
Total Carbohydrate 15.05g 5%
  Dietary Fiber 0.2g 1%
  Sugars 13.66g  
Protein 1.04g  
 
Vitamin A 11% Vitamin C 15%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 15.05g (92%) Fat, 0.23g (3%) Protein, 1.04g (5%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
58
Fat
0.23g
Carbs
15.05g
Protein
1.04g
There are 58 calories in 4 tablespoons of Ketchup.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 6
1 tbsp 15
1 oz 27
100 g 97
1 cup 233
1 lb 440

Related Types of Ketchup:

Ketchup (Low Sodium)
Tomato Catsup
Tomato Sauce
Tomato Chili Sauce (with Salt, Bottled)
Cocktail Sauce
  view more ketchup nutritional info

Related Types of Sauces:

Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Tomato Sauce (Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Spanish Style Tomato Sauce (Canned)
Tomato Sauce with Mushrooms (Canned)
Tomato Sauce with Onions (Canned)
  view more results

Used in these Member Recipes:

Banh Mi Sauce
English Cottage Pie
Slow Cooker Beef Stroganoff
Spicy Szechwan Shrimp
BBQ Chicken with Mustard Glaze
Szechwan Shrimp
BBQ Pulled Pork
Cheeseburger Macaroni
BBQ Chicken Stew
Diet Cola Chicken
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Kupo92
on 30 October 2014
LAdymist
on 30 October 2014
Norman Victor
on 30 October 2014
notrub
on 30 October 2014

Recently Eaten With:

FatSecret members have recently eaten Ketchup with these foods:
Steak n Shake Ketchup & Onion with Cheese Steakburger
Laura Lynn Pickles Sweet Bread & Butter Sticks
Baked Potato Stuffed with Cheese (Peel Not Eaten)
Green Peas (Solids and Liquids, Canned)
Lamb Ribs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.