| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
2.31g
1%
Dietary Fiber
0.8g
3%
Sugars
0.51g
Protein
0.78g
Vitamin D
-
Calcium
30mg
2%
Iron
0.37mg
2%
Potassium
93mg
2%
Vitamin A
279mcg
31%
Vitamin C
16.8mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
11
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Fat
0.16g
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Carbs
2.31g
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Protein
0.78g
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| There are 11 calories in 41 grams of Kale (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 11% fat, 67% carbs, 23% protein. |
Other Common Serving Sizes:
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