| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 41 g
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| Amount Per Serving |
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Calories from Fat 1
Calories 11
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| % Daily Values* |
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Total Fat
0.16g
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0% |
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Saturated Fat
0.021g
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0% |
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Polyunsaturated Fat
0.079g
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Monounsaturated Fat
0.012g
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Cholesterol
0mg
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0% |
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Sodium
9mg
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0% |
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Potassium
93mg
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Total Carbohydrate
2.31g
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1% |
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Dietary Fiber
0.8g
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3% |
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Sugars
0.51g
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Protein
0.78g
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| Vitamin A
112% |
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Vitamin C
28% |
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| Calcium
3% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
11
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Fat
0.16g
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Carbs
2.31g
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Protein
0.78g
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| There are 11 calories in 41 grams of Kale (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 12% fat, 72% carbs, 16% protein. |
Other common serving sizes:
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on 27 January 2013
