| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.625g
Monounsaturated Fat
0.097g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
18.24g
7%
Dietary Fiber
6.5g
23%
Sugars
4.05g
Protein
6.16g
Vitamin D
-
Calcium
233mg
18%
Iron
2.92mg
16%
Potassium
739mg
16%
Vitamin A
2206mcg
245%
Vitamin C
132.8mg
148%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
91
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Fat
1.3g
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Carbs
18.24g
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Protein
6.16g
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| There are 91 calories in 324 grams of Kale (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 11% fat, 67% carbs, 23% protein. |
Other Common Serving Sizes:
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