| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.134g
1%
Trans Fat
-
Polyunsaturated Fat
0.498g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
14.53g
5%
Dietary Fiber
5.2g
18%
Sugars
3.22g
Protein
4.9g
Vitamin D
-
Calcium
186mg
14%
Iron
2.32mg
13%
Potassium
588mg
13%
Vitamin A
1757mcg
195%
Vitamin C
105.8mg
118%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
72
|
|
Fat
1.03g
|
|
Carbs
14.53g
|
|
Protein
4.9g
|
| There are 72 calories in 258 grams of Kale (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 11% fat, 67% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
You searched for "Kale (Without Salt, Drained, Cooked, Boiled)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
