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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 258 g
 
Amount Per Serving
Calories from Fat 9
Calories 72
 
% Daily Values*
Total Fat 1.03g 2%
  Saturated Fat 0.134g 1%
  Polyunsaturated Fat 0.498g  
  Monounsaturated Fat 0.077g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 588mg  
Total Carbohydrate 14.53g 5%
  Dietary Fiber 5.2g 21%
  Sugars 3.22g  
Protein 4.9g  
 
Vitamin A 703% Vitamin C 176%
Calcium 19% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
Carbohydrates, 14.53g (72%) Fat, 1.03g (12%) Protein, 4.9g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
1.03g
Carbs
14.53g
Protein
4.9g
There are 72 calories in 258 grams of Kale (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 12% fat, 72% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup chopped 36
1 lb 127

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

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Recently Eaten By:

TSmith22
on 22 April 2014
jastonbennet
on 19 February 2014
Rajmeister
on 27 July 2013
wsashford
on 27 January 2013

Recently Eaten With:

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