| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
6
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
1.13g
0%
Dietary Fiber
0.4g
1%
Sugars
0.25g
Protein
0.38g
Vitamin D
-
Calcium
14mg
1%
Iron
0.18mg
1%
Potassium
46mg
1%
Vitamin A
136mcg
15%
Vitamin C
8.2mg
9%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(6 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
6
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Fat
0.08g
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Carbs
1.13g
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Protein
0.38g
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| There are 6 calories in 20 grams of Kale (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 11% fat, 67% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
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