| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
14.46g
5%
Dietary Fiber
0.2g
1%
Sugars
10.18g
Protein
0.08g
Vitamin D
-
Calcium
4mg
0%
Iron
0.1mg
1%
Potassium
16mg
0%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (99%)
Fat (0%)
Protein (1%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
58
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Fat
0.01g
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Carbs
14.46g
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Protein
0.08g
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| There are 58 calories in 21 grams of Jams and Preserves. |
| Calorie breakdown: 0% fat, 99% carbs, 1% protein. |
Other Common Serving Sizes:
Related Types of Jams:
Related Types of Spreads:
See Also:
Used in these Member Recipes:
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