Food database and calorie counter Source: USDA

Jams and Preserves

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories from Fat 0
Calories 56
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 15mg  
Total Carbohydrate 13.77g 5%
  Dietary Fiber 0.2g 1%
  Sugars 9.7g  
Protein 0.07g  
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (99%)
Fat (0%)
Protein (1%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 56 calories in 1 tablespoon of Jams and Preserves.
Calorie breakdown: 0% fat, 99% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 packet (0.5 oz) 39
1 tbsp 56
1 oz 79
100 g 278

Related Types of Jams:

Jam Preserves
Jams, Preserves, Marmalades (Low Sugar)
Jelly (All Flavors)
Reduced Sugar Jelly
  view more jams nutritional info

Related Types of Spreads:

Cheese Spread
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Apricot Jams and Preserves
Jams and Preserves (Dietetic, with Sodium Saccharin)
Jellies (Reduced Sugar, Preserved)
Waxgourd (Chinese Preserving Melon)
Oatmeal Sandwich Cookie with Peanut Butter and Jelly Filling
  view more results

Used in these Member Recipes:

Steamed Jam Sponge Puddings
Vanilla Banana Milkshake
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Recently Eaten By:

on 04 October 2015
on 04 October 2015
Claire Waumsley
on 04 October 2015
on 04 October 2015

Recently Eaten With:

FatSecret members have recently eaten Jams and Preserves with these foods:
Deep Fried Soybean Curd
Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
Columbo Light Yogurt
Pepperidge Farm Goldfish Original Crackers
Rye Wafers

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