| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
55.09g
20%
Dietary Fiber
0.9g
3%
Sugars
38.8g
Protein
0.3g
Vitamin D
-
Calcium
16mg
1%
Iron
0.39mg
2%
Potassium
62mg
1%
Vitamin A
1mcg
0%
Vitamin C
7mg
8%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (99%)
Fat (0%)
Protein (1%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
0.06g
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Carbs
55.09g
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Protein
0.3g
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| There are 222 calories in 4 tablespoons of Jams and Preserves. |
| Calorie breakdown: 0% fat, 99% carbs, 1% protein. |
Other Common Serving Sizes:
Related Types of Jams:
Related Types of Spreads:
See Also:
Used in these Member Recipes:
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