| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
27.54g
10%
Dietary Fiber
0.4g
2%
Sugars
19.4g
Protein
0.15g
Vitamin D
-
Calcium
8mg
1%
Iron
0.2mg
1%
Potassium
31mg
1%
Vitamin A
0mcg
0%
Vitamin C
3.5mg
4%
Last updated: 04 Feb 08 05:08 AM
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (99%)
Fat (0%)
Protein (1%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
111
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Fat
0.03g
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Carbs
27.54g
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Protein
0.15g
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| There are 111 calories in 2 tablespoons of Jams and Preserves. |
| Calorie breakdown: 0% fat, 99% carbs, 1% protein. |
Other Common Serving Sizes:
Related Types of Jams:
Related Types of Spreads:
See Also:
Used in these Member Recipes:
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