Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 tbsp
 
Amount Per Serving
Calories from Fat 0
Calories 28
 
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.001g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 8mg  
Total Carbohydrate 6.89g 2%
  Dietary Fiber 0.1g 0%
  Sugars 4.85g  
Protein 0.04g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
28
Fat
0.01g
Carbs
6.89g
Protein
0.04g
There are 28 calories in a 1/2 tablespoon of Jams and Preserves.
Calorie breakdown: 0% fat, 99% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet (0.5 oz) 39
1 tbsp 56
1 oz 79
100 g 278

Related Types of Jams:

Jam Preserves
Jams, Preserves, Marmalades (Low Sugar)
Jelly (All Flavors)
Reduced Sugar Jelly
Marmalade
  view more jams nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Apricot Jams and Preserves
Jams and Preserves (Dietetic, with Sodium Saccharin)
Jellies (Reduced Sugar, Preserved)
Waxgourd (Chinese Preserving Melon)
Oatmeal Sandwich Cookie with Peanut Butter and Jelly Filling
  view more results

Used in these Member Recipes:

Steamed Jam Sponge Puddings
Vanilla Banana Milkshake
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Recently Eaten By:

Ruden370
on 01 May 2016
EricVV
on 01 May 2016
aabarker
on 30 April 2016
firmbeliever
on 29 April 2016

Recently Eaten With:

FatSecret members have recently eaten Jams and Preserves with these foods:
Bananas
Oil Roasted Cashew Nuts
Coffee (Espresso Brewed)
Tea Unsweetened
Baguette


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