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Hubbard Winter Squash (Without Salt, Mashed, Cooked, Boiled)
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.368g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
15.25g
6%
Dietary Fiber
6.8g
24%
Sugars
6.91g
Protein
3.49g
Vitamin D
-
Calcium
24mg
2%
Iron
0.66mg
4%
Potassium
505mg
11%
Vitamin A
472mcg
52%
Vitamin C
15.3mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (9%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
71
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Fat
0.87g
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Carbs
15.25g
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Protein
3.49g
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| There are 71 calories in 1 cup of mashed Hubbard Winter Squash (Without Salt, Mashed, Cooked, Boiled). |
| Calorie breakdown: 9% fat, 74% carbs, 17% protein. |
Common Serving Sizes:
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