Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
27.34g
35%
Saturated Fat
2.009g
10%
Trans Fat
-
Polyunsaturated Fat
3.564g
Monounsaturated Fat
20.543g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.52g
3%
Dietary Fiber
4.4g
16%
Sugars
1.95g
Protein
6.73g
Vitamin D
-
Calcium
51mg
4%
Iron
2.12mg
12%
Potassium
306mg
7%
Vitamin A
0mcg
0%
Vitamin C
2.8mg
3%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (81%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
283
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Fat
27.34g
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Carbs
7.52g
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Protein
6.73g
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There are 283 calories in 45 grams of Hazelnuts or Filberts Nuts. |
Calorie breakdown: 81% fat, 10% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Nuts:
Related Types of Snacks:
See Also:
Used in these Member Recipes:
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