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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 nuts
 
Amount Per Serving
Calories from Fat 76
Calories 88
 
% Daily Values*
Total Fat 8.5g 13%
  Saturated Fat 0.625g 3%
  Polyunsaturated Fat 1.109g  
  Monounsaturated Fat 6.391g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 95mg  
Total Carbohydrate 2.34g 1%
  Dietary Fiber 1.4g 6%
  Sugars 0.61g  
Protein 2.09g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (81%)
 
Protein (8%)
Carbohydrates, 2.34g (11%) Fat, 8.5g (81%) Protein, 2.09g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
88
Fat
8.5g
Carbs
2.34g
Protein
2.09g
There are 88 calories in 10 Hazelnuts or Filberts Nuts.
Calorie breakdown: 81% fat, 11% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
10 nuts 88
1 oz 178
1 oz (21 whole kernels) 178
1 cup ground 471
100 g 628
1 cup chopped 722
1 cup whole 848

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Blanched Hazelnuts or Filberts Nuts
Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more results

Used in these Member Recipes:

Nut Meal Brownies
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Recently Eaten By:

rafiepstein
on 23 July 2014
newdowilli
on 23 July 2014
andreabellocchio
on 23 July 2014
Kparker
on 19 July 2014

Recently Eaten With:

FatSecret members have recently eaten Hazelnuts or Filberts Nuts with these foods:
Smoked or Cured Ham (Lean and Fat Eaten)
Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
Margarine
Turkey Bacon
Cottage Cheese


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