| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
628
% Daily Values*
Total Fat
60.75g
78%
Saturated Fat
4.464g
22%
Trans Fat
-
Polyunsaturated Fat
7.92g
Monounsaturated Fat
45.652g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16.7g
6%
Dietary Fiber
9.7g
35%
Sugars
4.34g
Protein
14.95g
Vitamin D
-
Calcium
114mg
9%
Iron
4.7mg
26%
Potassium
680mg
14%
Vitamin A
1mcg
0%
Vitamin C
6.3mg
7%
Last updated: 04 Feb 08 05:07 AM
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31%
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of RDI*
(628 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (81%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
628
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Fat
60.75g
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Carbs
16.7g
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Protein
14.95g
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| There are 628 calories in 100 grams of Hazelnuts or Filberts Nuts. |
| Calorie breakdown: 81% fat, 10% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Nuts:
Related Types of Snacks:
See Also:
Used in these Member Recipes:
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