Food database and calorie counter Source: USDA

Blanched Hazelnuts or Filberts Nuts

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 156
Calories 178
 
% Daily Values*
Total Fat 17.34g 27%
  Saturated Fat 1.324g 7%
  Polyunsaturated Fat 1.576g  
  Monounsaturated Fat 13.662g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 187mg  
Total Carbohydrate 4.82g 2%
  Dietary Fiber 3.1g 12%
  Sugars 0.99g  
Protein 3.88g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 5%
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (81%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
17.34g
Carbs
4.82g
Protein
3.88g
There are 178 calories in 1 ounce of Blanched Hazelnuts or Filberts Nuts.
Calorie breakdown: 81% fat, 11% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 178
100 g 629

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Hazelnuts or Filberts Nuts
Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)
Blanched Almonds
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
  view more results
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