Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 155
Calories 178
 
% Daily Values*
Total Fat 17.22g 26%
  Saturated Fat 1.266g 6%
  Polyunsaturated Fat 2.245g  
  Monounsaturated Fat 12.942g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 193mg  
Total Carbohydrate 4.73g 2%
  Dietary Fiber 2.7g 11%
  Sugars 1.23g  
Protein 4.24g  
 
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (81%)
 
Protein (8%)
Carbohydrates, 4.73g (11%) Fat, 17.22g (81%) Protein, 4.24g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
178
Fat
17.22g
Carbs
4.73g
Protein
4.24g
There are 178 calories in 1 ounce of Hazelnuts or Filberts Nuts.
Calorie breakdown: 81% fat, 11% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
10 nuts 88
1 oz 178
1 oz (21 whole kernels) 178
1 cup ground 471
100 g 628
1 cup chopped 722
1 cup whole 848

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Blanched Hazelnuts or Filberts Nuts
Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more results

Used in these Member Recipes:

Nut Meal Brownies
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Recently Eaten By:

lewwho123
on 27 November 2014
bbosch30
on 27 November 2014
AfroG
on 27 November 2014
ralumed
on 25 November 2014

Recently Eaten With:

FatSecret members have recently eaten Hazelnuts or Filberts Nuts with these foods:
Smoked or Cured Ham (Lean and Fat Eaten)
Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
Margarine
Turkey Bacon
Cottage Cheese


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