Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 155
Calories 178
 
% Daily Values*
Total Fat 17.22g 26%
  Saturated Fat 1.266g 6%
  Polyunsaturated Fat 2.245g  
  Monounsaturated Fat 12.942g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 193mg  
Total Carbohydrate 4.73g 2%
  Dietary Fiber 2.7g 11%
  Sugars 1.23g  
Protein 4.24g  
 
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 7%
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (81%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
178
Fat
17.22g
Carbs
4.73g
Protein
4.24g
There are 178 calories in 1 ounce of Hazelnuts or Filberts Nuts.
Calorie breakdown: 81% fat, 11% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
10 nuts 88
1 oz 178
1 oz (21 whole kernels) 178
1 cup ground 471
100 g 628
1 cup chopped 722
1 cup whole 848

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Blanched Hazelnuts or Filberts Nuts
Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more results

Used in these Member Recipes:

Nut Meal Brownies
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.