| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
12.76g
16%
Saturated Fat
0.937g
5%
Trans Fat
-
Polyunsaturated Fat
1.663g
Monounsaturated Fat
9.587g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.51g
1%
Dietary Fiber
2g
7%
Sugars
0.91g
Protein
3.14g
Vitamin D
-
Calcium
24mg
2%
Iron
0.99mg
5%
Potassium
143mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (81%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
132
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Fat
12.76g
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Carbs
3.51g
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Protein
3.14g
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| There are 132 calories in 15 Hazelnuts or Filberts Nuts. |
| Calorie breakdown: 81% fat, 10% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Nuts:
Related Types of Snacks:
See Also:
Used in these Member Recipes:
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