Food database and calorie counter Source: USDA

0.05 cup chopped

Hazelnuts or Filberts Nuts

Nutrition Facts
Serving Size 0.05 cup of chopped
 
Amount Per Serving
Calories from Fat 31
Calories 36
 
% Daily Values*
Total Fat 3.49g 5%
  Saturated Fat 0.257g 1%
  Polyunsaturated Fat 0.455g  
  Monounsaturated Fat 2.625g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 39mg  
Total Carbohydrate 0.96g 0%
  Dietary Fiber 0.6g 2%
  Sugars 0.25g  
Protein 0.86g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (81%)
 
Protein (8%)
Carbohydrates, 0.96g (11%) Fat, 3.49g (81%) Protein, 0.86g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
36
Fat
3.49g
Carbs
0.96g
Protein
0.86g
There are 36 calories in a 0.05 cup of chopped Hazelnuts or Filberts Nuts.
Calorie breakdown: 81% fat, 11% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
10 nuts 88
1 oz 178
1 oz (21 whole kernels) 178
1 cup ground 471
100 g 628
1 cup chopped 722
1 cup whole 848

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Blanched Hazelnuts or Filberts Nuts
Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more results

Used in these Member Recipes:

Nut Meal Brownies
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Recently Eaten By:

Sedentary2
on 21 August 2014
gerrypennell
on 21 August 2014
bkayrak
on 21 August 2014
designmom
on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten Hazelnuts or Filberts Nuts with these foods:
Smoked or Cured Ham (Lean and Fat Eaten)
Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
Margarine
Turkey Bacon
Cottage Cheese


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