| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
735mg
32%
Total Carbohydrate
82.46g
30%
Dietary Fiber
11.3g
41%
Sugars
-
Protein
3.81g
Vitamin D
-
Calcium
50mg
4%
Iron
1.63mg
9%
Potassium
744mg
16%
Vitamin A
5mcg
1%
Vitamin C
10.9mg
12%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
331
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Fat
0.27g
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Carbs
82.46g
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Protein
3.81g
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| There are 331 calories in 1 pound of Harvard Beets (Solids and Liquids, Canned). |
| Calorie breakdown: 1% fat, 95% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
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