| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
492
% Daily Values*
Total Fat
26.6g
34%
Saturated Fat
10.499g
52%
Trans Fat
1.665g
Polyunsaturated Fat
0.953g
Monounsaturated Fat
11.215g
Cholesterol
193mg
64%
Sodium
154mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.22g
Vitamin D
-
Calcium
29mg
2%
Iron
6.15mg
34%
Potassium
755mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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25%
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of RDI*
(492 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
492
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Fat
26.6g
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Carbs
0g
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Protein
59.22g
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| There are 492 calories in a 1/2 pound of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). |
| Calorie breakdown: 50% fat, 0% carbs, 50% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
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