| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
11.34g
15%
Saturated Fat
7.843g
39%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
2.587g
Cholesterol
30mg
10%
Sodium
196mg
9%
Total Carbohydrate
0.97g
0%
Dietary Fiber
0g
0%
Sugars
0.97g
Protein
8.2g
Vitamin D
-
Calcium
113mg
9%
Iron
0.62mg
3%
Potassium
60mg
1%
Vitamin A
155mcg
17%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (74%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
11.34g
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Carbs
0.97g
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Protein
8.2g
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| There are 138 calories in 38 grams of Goats Cheese (Semisoft). |
| Calorie breakdown: 74% fat, 3% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Goat's Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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