| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
8.46g
11%
Saturated Fat
5.851g
29%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
1.93g
Cholesterol
22mg
7%
Sodium
146mg
6%
Total Carbohydrate
0.72g
0%
Dietary Fiber
0g
0%
Sugars
0.72g
Protein
6.12g
Vitamin D
-
Calcium
84mg
6%
Iron
0.46mg
3%
Potassium
45mg
1%
Vitamin A
115mcg
13%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (74%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
8.46g
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Carbs
0.72g
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Protein
6.12g
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| There are 103 calories in 1 ounce of Goats Cheese (Semisoft). |
| Calorie breakdown: 74% fat, 3% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Goat's Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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