| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
2.477g
12%
Trans Fat
-
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.817g
Cholesterol
9mg
3%
Sodium
62mg
3%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
2.59g
Vitamin D
-
Calcium
36mg
3%
Iron
0.19mg
1%
Potassium
19mg
0%
Vitamin A
49mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (74%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
3.58g
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Carbs
0.3g
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Protein
2.59g
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| There are 44 calories in 12 grams of Goats Cheese (Semisoft). |
| Calorie breakdown: 74% fat, 3% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Goat's Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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