Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 container (4.4 oz)
Amount Per Serving
Calories from Fat 3
Calories 31
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.232g 1%
  Polyunsaturated Fat 0.01g  
  Monounsaturated Fat 0.099g  
Cholesterol 2mg 1%
Sodium 17mg 1%
Potassium 55mg  
Total Carbohydrate 5.82g 2%
  Dietary Fiber 0g 0%
  Sugars 5.82g  
Protein 1.24g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 31 calories in a 1/4 container (4.4 ounce) of Fruit Yogurt (Lowfat, 9g Protein Per 8oz).
Calorie breakdown: 10% fat, 73% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 99
1/2 container (4 oz) 112
1 container (4.4 oz) 124
1 container (5 oz) 141
1 container (6 oz) 168
1 container (8 oz) 225
1 cup (8 fl oz) 243

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Fruit Yogurt (Lowfat, 10g Protein Per 8oz)
Fruit Yogurt (Lowfat, 11g Protein Per 8oz)
Frozen Yogurt Pie
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
  view more results

Used in these Member Recipes:

Chocolate Strawberry Banana Smoothie
Smoothie (In a Hurry)
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Recently Eaten By:

on 13 October 2015
on 05 October 2015
on 21 September 2015
on 15 September 2015

Recently Eaten With:

FatSecret members have recently eaten Fruit Yogurt (Lowfat, 9g Protein Per 8oz) with these foods:
Smoked Salmon
Whole Wheat Hard Bread Stick
Applesauce Unsweetened
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)

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