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Food database and calorie counter Source: Generic

Yogurt

Nutrition Facts
Serving Size 1 4.4 oz container
 
Amount Per Serving
Calories from Fat 13
Calories 124
 
% Daily Values*
Total Fat 1.44g 2%
  Saturated Fat 0.928g 5%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.395g  
Cholesterol 6mg 2%
Sodium 66mg 3%
Potassium 221mg  
Total Carbohydrate 23.3g 8%
  Dietary Fiber 0g 0%
  Sugars 23.3g  
Protein 4.98g  
 
Vitamin A 0% Vitamin C 1%
Calcium 17% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
Carbohydrates, 23.3g (74%) Fat, 1.44g (10%) Protein, 4.98g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
124
Fat
1.44g
Carbs
23.3g
Protein
4.98g
There are 124 calories in 1 4.4 ounce container of Yogurt.
Calorie breakdown: 10% fat, 74% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
100 g 99
1 4.4 oz container 124
1 5 oz container 141
1 6 oz container 168
1 8 oz container 225
1 cup (8 fl oz) 243

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Plain Yogurt (Skim Milk)
Plain Yogurt (Whole Milk)
Fruit Yogurt (Lowfat, 11g Protein Per 8oz)
Chocolate Yogurt (Nonfat)
Chocolate Frozen Yogurt
  view more results

Contains these Ingredients:

125 g Fruit yogurt (lowfat, 9g protein per 8oz)
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Recently Eaten By:

Rovac
on 23 April 2014
LeanMachine
on 23 April 2014
bootybootcamp
on 23 April 2014
koldai
on 21 April 2014

Recently Eaten With:

FatSecret members have recently eaten Yogurt with these foods:
Natural Cheese
Cooked Lentils (Fat Added in Cooking)
100% Whole Wheat Bread
Cottage Cheese with Vegetables
Bananas


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