| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 container (8 oz) |
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
1.684g
8%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.717g
Cholesterol
11mg
4%
Sodium
120mg
5%
Total Carbohydrate
42.31g
15%
Dietary Fiber
0g
0%
Sugars
42.31g
Protein
9.03g
Vitamin D
-
Calcium
313mg
24%
Iron
0.14mg
1%
Potassium
402mg
9%
Vitamin A
25mcg
3%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (10%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
225
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Fat
2.61g
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Carbs
42.31g
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Protein
9.03g
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| There are 225 calories in 1 container (8 ounce) of Fruit Yogurt (Lowfat, 9g Protein Per 8oz). |
| Calorie breakdown: 10% fat, 74% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
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Used in these Member Recipes:
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